Split Chickpeas (Chana Dal)
Specifications (per 100g Raw):
Parameter | Standard Value | Importance |
Protein | $20.0\% – 22.0\%$ | High-quality plant protein; higher than many cereals. |
Moisture | Max $12.0\% – 14.0\%$ | Critical for shelf life; moisture $>14\%$ leads to mold/fungus. |
Total Fat | $4.0\% – 5.5\%$ | Contains healthy polyunsaturated fats. |
Dietary Fiber | $10.0\% – 15.0\%$ | Supports digestive health and low Glycemic Index (GI). |
Carbohydrates | $60.0\% – 62.0\%$ | Primary energy source (complex carbs). |
Iron | $\approx 10 – 12$ mg | One of the best pulse-based sources of iron. |
Calcium | $\approx 280$ mg | Essential for bone health. |
General Physical Description:
- Appearance: Small, yellow, lens-shaped (half-sphere) kernels.
- Colour: Bright, natural yellow. A dull or whitish-yellow may indicate old stock, while an extremely vibrant “neon” yellow may suggest artificial Colouring (e.g., Metanil Yellow).
- Texture: Hard, smooth, and polished. The surface should be free from powdery residue (which could indicate pest infestation).
- Size: Typically 4 mm to 6 mm in diameter. Commercial grades are often categorized as “Bold” (large) or “Medium.”
- Odour: Mild and earthy. It must be free from musty, sour, or fermented smells.