Indian Desi Chickpeas (Desi Chana)
Specifications (per 100g Raw):
Parameter | Standard Value | Importance |
Energy | $360 – 365$ kcal | High energy density from complex carbohydrates. |
Protein | $18.0\% – 22.0\%$ | Rich in essential amino acids like Lysine and Arginine. |
Dietary Fiber | $10.0\% – 18.0\%$ | Much higher than Kabuli; leads to a very low Glycemic Index (GI). |
Moisture | Max $10\% – 12\%$ | Critical for storage; $8\%$ is ideal for long-term export quality. |
Total Fat | $4.0\% – 6.0\%$ | High in unsaturated fats (Linoleic and Oleic acids). |
Iron | $10.0 – 12.0$ mg | One of the best plant-based sources for preventing anemia. |
Ash Content | $2.5\% – 3.0\%$ | High mineral profile (Calcium, Phosphorus, Magnesium). |
General Physical Description:
- Appearance: Small, angular, and wrinkled seeds. They are roughly half the size of Kabuli chickpeas.
- Colour: Range from light golden-brown to dark brown or nearly black. The interior (cotyledon) is bright yellow.
- Texture: Thick, fibrous, and rough seed coat. The kernel is very hard and requires long soaking times (8–12 hours) to soften.
- Size: Generally 4 mm to 7 mm in diameter.
- Weight: 100-seed weight typically ranges from 17 g to 22 g (small/medium) to 25 g+ (bold).