Black Eye Beans
Specifications (per 100g Raw/Dried):
|
Parameter |
Standard Value
(Approx.) |
Importance |
|
Energy |
$330 – 345$ kcal |
Dense energy source from complex carbohydrates. |
|
Protein |
$23.0\% – 25.0\%$ |
High quality; contains all 9 essential amino
acids. |
|
Moisture |
Max $12\% – 14.5\%$ |
Critical for preventing mold; export quality is
usually $<12\%$. |
|
Dietary Fiber |
$10.0\% – 11.0\%$ |
High in soluble fiber, which helps lower LDL
cholesterol. |
|
Total Fat |
$1.2\% – 1.5\%$ |
Very low fat; mostly polyunsaturated. |
|
Iron |
$8.0 – 8.5$ mg |
Supports hemoglobin production and energy levels. |
|
Folate (B9) |
$\approx 630$ mcg |
Exceptionally high; 1 cup can meet $>50\%$ of
daily needs. |
|
Ash Content |
Max $2.5\% – 3.5\%$ |
Indicates a rich mineral profile (Potassium,
Magnesium). |
General Physical Description:
- Appearance: Small, oval-shaped to kidney-shaped beans.
- Colour: Creamy white to pale ivory skin with a prominent black, circular “scar” (the hilum) on the inner curve, resembling an eye.
- Size: Typically 6 mm to 9 mm in length.
- Texture: The skin is smooth and relatively thin compared to kidney beans. When dry, they are firm; when cooked, they develop a creamy, soft texture while maintaining their shape.
- Flavour Profile: Mild, earthy, and slightly nutty with a hint of sweetness