Green Mung Beans
Specifications (per 100g Raw):
Parameter | Standard Value | Importance |
Protein | $23.0\% – 25.0\%$ | High quality; three times the protein content of cereals. |
Energy | $330 – 347$ kcal | High energy density with complex carbohydrates. |
Moisture | Max $12.0\% – 14.0\%$ | Critical for storage; $>14\%$ leads to fungal growth. |
Dietary Fiber | $15.0\% – 17.0\%$ | Rich in Pectin (soluble fiber) which aids digestion. |
Total Fat | $1.1\% – 1.3\%$ | Extremely low in fat; heart-healthy. |
Potassium | $\approx 1,240$ mg | Helps regulate blood pressure and fluid balance. |
Glycemic Index | $\approx 25$ | Very low GI; safe and beneficial for diabetics. |
General Physical Description:
- Appearance: Small, cylindrical to ovoid (egg-shaped) beans.
- Colour: Deep olive-green to bright green exterior with a pale yellow or off-white interior. Some varieties may appear dull, while others have a “shining” quality.
- Size: Small kernels, typically 5 mm to 5.0 mm in diameter.
- Texture: Smooth and hard when dry; becomes soft and slightly buttery when cooked.
- Plant Morphology: An annual herb with branched stems and trifoliate leaves. Pods are narrow, cylindrical, and contain 10–15 seeds.